Each session includes downloadable PDF handouts of key highlights and the most important summary points from that session. This is a great way to reinforce your learning experience and focus on the material without the need to take notes. You can download these handouts and come back to them anytime you want a refresher. Plenty of Helpful Exploratory Exercises.
One of the important keys to transformation is practicing the right strategies that can take you where you want to go. A Private Online Community. Enjoy an exclusive Facebook group where you can engage and connect with like-minded and like-hearted others in this transformative retreat. This will be a dedicated, private space where you can share with others on the same journey.
Ask questions for peer feedback, share insights and stories, and receive and offer support as you dive into the TYRF experience. We want you to feel inspired about your life, and your relationship with food. If that means putting your money where it counts, then why hold back? We believe that a happier inner world and a healthy body are foundational to abundance.
Normally, to receive the kind of value this program provides would require a lengthy amount of coaching or counseling that would far exceed the price of this program. Invest in yourself with the commitment to succeed, and the payoff will be immeasurable. Marc David, M.
11 Steps To Rebuild Your Relationship With Food
Marc worked in product development in the natural foods and supplements industry, combining expertise in clinical nutrition, functional medicine, and natural health. He also served on the editorial board of the journal Alternative Therapies in Health and Medicine.
His humorous, engaging, and informative speaking style has made him a popular and well-loved presenter, and his non-dogmatic approach to nutrition appeals to a wide audience of eaters who are looking for positive, inspiring, and innovative messages about food and metabolism.
His books have been translated into nine languages. Marc earned his M. He lives in Boulder, CO. It has changed my entire relationship with food at this late stage of my life. This program has finally ended my preoccupation and obsession with food and dieting and even how I look. It has allowed me to be joyfully present in the moments of my life without the scrim of misery that always used to separate me from living.
I am eating healthfully and without any restrictions whatsoever. My weight is normalizing and I feel such freedom from the pain I've lived with around these issues for most of my life. I highly recommend it to anyone who struggles with food, eating and body image issues. It will change your life. I have a masters degree in transpersonal studies and metaphysics. I found Marc's program to be the perfect blend of science, psychology, and spirituality.
The course wove these three threads of life beautifully with a powerful message of self love.
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I highly recommend this course for all looking to explore their relationship with food. Thank you, Marc, for being a part of the journey of life for so many. Eight weeks later… my eyes have been opened. The lessons I'm learning are life-changing.
- 58 Science-Based Mindful Eating Exercises and Tips;
- Mindful Eating Made Easy.
- Improving Your Eating Habits.
My scale is gone. Calories are no longer important. Apps on my smartphone have been deleted. I feel free, liberated, relaxed, and most important, hopeful.
I'm beginning to listen to and trust my amazingly beautiful body. During the program, truths were spoken that have been bottled up for years. With the extra energy, I have been exploring and developing my spiritual relationship with God.
The format of the program worked well for me. I loved being able to listen to the audios at my convenience. Marc, your words of wisdom are priceless. But, honestly, the most transformation arose from the journaling exercises. I was forced to dig deep.
My Partner and I Have Totally Different Diets—Here's How We Make It Work
This is where I found the most growth and opportunities to evolve. The program was transformational for me and if you are willing to put in the effort, it can be for you too. Imagine finally being free. Free from your struggles with food and weight. Free to just live - to be the real you, to have love and joy in your life. So many of us want this, but feel we are not allowed to have it. Messages from our past, and from society, have taught us that we are not allowed to feel happy about ourselves until we are good enough - and we won't be good enough until we are skinny enough.
Imagine finding out that not only is it okay to love and accept yourself right now as you are, it is necessary for finally achieving a sustainable transformation. Love, acceptance, and kindness towards self is Step 1, not the prize at the end. Imagine a philosophy that teaches how slowing down and relaxing into life, body, and your inner power is key. Doesn't that sound wonderful? Starving ourselves, bingeing and overeating, beating ourselves up, then starting all over again has not worked. So why not try this? You are worth it. Food was my enemy. I was really confused. I am so glad that I took the program, not just because my relationship with food has changed, but because I have also changed… in so many ways.
The program makes you rethink your life and guides you step by step to find your inner wisdom and claim your power back. I was going from doctor to doctor, from therapist to therapist, and was trying to be fixed; I felt broken. My digestive issues have improved, I feel happier and I am not afraid of food anymore.
Rethinking Our Relationship With Food
I can choose better, and I can also listen to my body better. I loved to listen to Marc and be inspired. He was clear, direct and supportive. He gave you a lot of material, but at the same time he gave you the freedom to think for yourself and find your own truth. I would recommend this program to everybody, not only if someone has food issues.
It is life-changing! Thank you very much!! I do a lot of city driving in a stressful area and have found that I'm much more relaxed in traffic now. A great side effect of the program! I have spent a lot of my life in self-loathing… my mom was an effective teacher in that respect. I feel a whole lot more love for myself, patience with myself, and more love for the people around me as well. I'm eating much healthier, doing salads with lots of raw veggies for dinner, making my own dressings. I wholeheartedly recommend this program for anyone looking to have a healthier relationship with food and their body!
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