Five Ways


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Evidence alerts

Although it does not mean that we are happy all the time, it does mean that we are more resilient and able to cope with life's inevitable ups and downs. Evidence shows that there are five key elements which contribute to mental wellbeing.

Five ways to Wellbeing | Health and social care | Hampshire County Council

Here you can read about the Five Ways to Wellbeing and find further resources to help you improve your enjoyment of life, self-confidence and engagement with the world around you. Click on the icons below to learn more.

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Interacting with others helps us to feel connected, supported and part of a bigger picture in which we all play a valuable part. Connecting with family, friends, neighbours, colleagues and people around us is an important part of mental wellbeing. The quality of these relationships has an effect on our self-esteem and gives us a sense of purpose.

Make time in your day or your week to connect with others, stay in touch, give and receive emotional support and share conversations and experiences. Being around friends or colleagues who are optimistic and strong can also change your perspective for the better, leaving you feeling positive. Loneliness can have a serious effect on wellbeing for all ages, particularly older people, but advice is available to help you find ways to overcome it.

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Some charities are working hard to address loneliness and you may also find useful information at Samaritans and Campaign to End Loneliness. Look out too for volunteering opportunities which can bring you into contact with community groups, charities and social enterprises who will appreciate your help. Any activity that gets you moving or enjoying the great outdoors is good for wellbeing including walking, gardening, having a kickabout in the park or taking the stairs.

There are mood-boosting benefits to being active as well as health gains.

Five Ways, Birmingham

Finding an exercise buddy can also be motivating so consider sharing your activity or fitness journey with a friend. Five Ways is no exception. Thank you for taking the time to look at this website and finding out about our school.


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I hope you are able to find all the information you require. However, I would welcome the opportunity to show you around and would urge you to make an appointment to come and meet the Five Ways team to gain a better understanding of our school. Is your child born between Come and join us for our Reception Open Morning!


  • Late Night with Larry the Lip.
  • In My Wildest Dreams!
  • Trinity and the Rainbow Lakes (Great Idaho Hikes).

Five Ways railway station is located on the Cross-City Line. It opened in to replace the Granville Street station and closed in , reopening in The old station building survives as offices on Islington Row. There are plans to extend the Midland Metro light rail system from the city centre along Broad Street, through the Five Ways underpass and into Hagley Road. On 4 June , a memorial to Joseph Sturge which originally incorporated drinking fountains was unveiled in front of a crowd of 12, A civic ceremony that formally rededicated the statue was held on 24 March ; and an interpretation board, giving details of Sturge's life, was unveiled by the Lord Mayor of Birmingham.

The statue is grade II listed. Buildings also located at Five Ways include Philip Chatwin's Lloyds Bank and the Marriott Hotel formerly the Swallow Hotel, and before that Tube Investments House , which was expected to receive a five-star rating when opened to rival the Hyatt Regency Hotel on Broad Street; however, it was unable to achieve this.

Five Ways is a major commercial area of Birmingham city centre.

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The area began to develop in the early s when Birmingham's business centre expanded westwards towards Edgbaston , along Broad Street and Hagley Road. Calthorpe Estates, the landowners, started various schemes to encourage highrise construction in the area and to develop it into a business centre.

5 ways to listen better - Julian Treasure

Designed by J. This was removed, though another mural by that artist remains in the courtyard. The listed public house on the corner of Bishopsgate Street and Tennant Street, currently known as 'The Bull's Head', was fully restored as part of the development. In , it was announced that property developer Seven Capital, along with Australian hospitality chain StayWell Group, would be transforming empty office building Auchinleck House into a bedroom Park Regis Hotel, [18] making it the brand's first Park Regis hotel in Europe.

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